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A bowl of feta cheese dip garnished with herbs and chili flakes sits next to a bowl of chips.

Whipped Greek Feta Cheese Dip Recipe

Author: Jessica Haggard
Feta and Greek yogurt whip into a dip that turns out tangy and thick rather than gluey, and whipped feta cheese dip takes five minutes flat. No cooking, and considerably more interesting than hummus.
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Prep Time 5 minutes
Total Time 5 minutes
Course Appetizers
Cuisine Greek
Servings 6
Calories 208 kcal

Ingredients
 
 

  • 8 ounces feta cheese
  • 1 cup Greek yogurt
  • 4 tablespoons olive oil
  • 2 cloves garlic
  • ½ medium lemon juiced
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon red pepper flakes for garnish
  • 2 teaspoons parsley chopped for garnish

Instructions
 

  • Add the feta, Greek yogurt, olive oil, garlic, lemon juice, salt, and pepper to a food processor. Blend until everything is smooth and creamy with no lumps.
  • Spoon the dip into a serving bowl, then top with a sprinkle of red pepper flakes and a handful of chopped parsley. Serve it with your favorite chips, crackers, or fresh-cut veggies.

Notes

  • Start with the best feta and Greek yogurt you can find. Fresh, high-quality ingredients make all the difference in both taste and texture.
  • Red pepper flakes are totally flexible. Add more if you like extra heat or swap in smoked paprika or cayenne for a deeper, spicier kick.
  • Before serving, give it a quick taste and adjust the salt and pepper. Small tweaks can really bring all the flavors together.
  • Top it off with your favorite herbs or seasonings. A little drizzle of honey is a fun twist if you’re into that sweet and salty combo.
  • The dip is at its creamiest right after blending. You can chill it if needed, but it will firm up in the fridge and lose some of that whipped texture.
Serve: Spread it on toast, wraps, or sandwiches, use it under roasted veggies, or use as a dip for chips, crackers.
Store: Store leftover or make-ahead dip in an airtight container in the fridge for up to 3 days. Let it come to room temperature before serving. Skip freezing, as it can affect the texture.

Nutrition

Calories: 208kcalCarbohydrates: 4gProtein: 9gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gTrans Fat: 0.002gCholesterol: 35mgSodium: 542mgPotassium: 90mgFiber: 0.3gSugar: 1gVitamin A: 191IUVitamin C: 5mgCalcium: 228mgIron: 0.4mg
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