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Two glasses of pineapple smoothie topped with lime wedges and mint leaves, placed on a light wooden surface.

Mango, Pineapple And Banana Smoothie

Author: Jessica Haggard
Pineapple, mango, and banana blend into a pineapple smoothie that tastes tropical off the fruit alone. Two servings, five minutes, and nothing on the stove.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 285 kcal

Ingredients
 
 

  • ½ cup coconut milk
  • 1 cup pineapple chucks frozen
  • 1 cup mango chucks frozen
  • 1 medium banana
  • 3 medium limes divided
  • 6 leaves mint for garnish

Instructions
 

  • Peel the banana and break into 4 pieces. Add these to a blender cup.
  • Add the frozen mango and pineapple chunks to the blender.
  • Squeeze the juice of one lime into the blender. Add the coconut milk and blend until smooth.
  • Garnish with lime wedges from the second lime and mint leaves. Serve immediately.

Notes

  • Use a high-speed blender to help break down the frozen fruits more efficiently, giving you the ideal smooth and creamy texture.
  • Taste before serving - if your fruits aren’t super ripe, a little drizzle of honey or maple syrup can brighten your smoothie right up.
  • If you like your smoothies super thick and creamy, add a scoop of Greek yogurt or a splash more coconut milk from the carton.
  • Try different toppings like fresh fruit slices, toasted coconut flakes, chia seeds, granola, a dollop of yogurt, or a drizzle of honey.
  • For the ultimate smoothie experience, pop your serving glasses in the freezer for a few minutes while you blend.
Serve: Serve as is or pair with a warm stack of pancakes, waffles, or a breakfast casserole. Snack with trail mix, fruit skewers, or a handful of roasted nuts.
Store: Pineapple smoothie is best enjoyed right after blending. If you make ahead or have leftovers, transfer to an airtight container and keep in the refrigerator for 1 to 2 days. Give it a good shake (or a quick whirl in the blender for a bigger batch) before drinking to bring back its smooth texture.

Nutrition

Serving: 1smoothieCalories: 285kcalCarbohydrates: 49gProtein: 4gFat: 13gSaturated Fat: 11gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gSodium: 12mgPotassium: 667mgFiber: 7gSugar: 28gVitamin A: 1035IUVitamin C: 104mgCalcium: 66mgIron: 3mg
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