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A breakfast sandwich with egg, cheese, and bacon is sliced in half and stacked on a white plate, held together with a toothpick.

Easy Freezer Breakfast Sandwich

Author: Jessica Haggard
Mornings are definitely made easy with this hearty breakfast sandwich! Hearty and delicious, this protein-packed meal is easy to make and ready to grab when you're in a rush. Simple yet endlessly customizable, it's great for starting your day at home or need something quick on the go. Prep them once, and you’re set for the week.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Breakfast
Cuisine American
Servings 6 sandwiches
Calories 430 kcal

Ingredients
 
 

  • 6 individual English muffins cut in half
  • 6 large eggs
  • 3 slices bacon cut in half
  • 3 individual sausage patties
  • 6 slices cheese
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 1 portion butter or cooking spray

Instructions
 

  • Cook the bacon in a skillet over medium heat until crispy. Remove and drain on paper towels. Set aside.
  • In the same skillet, cook the sausage patties until fully cooked. Remove and drain on paper towels. Set aside.
  • Lightly grease the skillet with butter or cooking spray as needed, then fry the eggs. Season the eggs with salt and pepper. Cook until the whites are set and the yolk is cooked to your preference, about 3-4 minutes. If you prefer firmer yolks, flip the eggs and cook for another 1-2 minutes. Remove the eggs from the pan and let cool slightly.
  • Assemble the sandwiches by placing the bottom half of each English muffin on a clean surface and then adding a slice of cheese on each muffin half. Add a cooked egg on top of the cheese. Top three with two halves of bacon and the other three with a sausage patty. Cover with the top half of the English muffin.

Notes

  • Toast the muffins first to keep them from getting soggy after assembly and freezing, and add a bit of crunch.
  • Warm ingredients can trap steam and lead to a soggy sandwich. Cooling helps keep the texture just right.
  • It’s easy to forget what’s in the freezer. A simple label helps keep your morning routine stress-free.
  • Store sandwiches in a single layer until frozen, then stack. It saves space and helps them keep their shape.
Serve: Serve as is or with a side of fresh fruit, hashbrowns, or a smoothie.
Store: Wrap each assembled sandwich in parchment paper, place in a large Ziploc bag, and store in the freezer for up to 3 months. To reheat, unwrap the sandwich from the parchment paper, wrap it again in a paper towel, and microwave for 1 to 2 minutes or warm in the oven at 350 F for about 20 minutes.

Nutrition

Serving: 1sandwichCalories: 430kcalCarbohydrates: 27gProtein: 22gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gTrans Fat: 0.1gCholesterol: 237mgSodium: 920mgPotassium: 241mgFiber: 2gSugar: 0.3gVitamin A: 571IUVitamin C: 0.2mgCalcium: 259mgIron: 2mg
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