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–+ servings
Two jars of oatmeal topped with chopped apples are placed on a table.

Easy Apple And Cinnamon Overnight Oats

Author: Jessica Haggard
Apple cinnamon overnight oats are a fall-inspired grab-and-go breakfast that is comforting, filling, and mind-blowingly good. Prep them the night before in just 5 minutes, and wake up to a ready-made, delicious breakfast. No cooking required, too - just mix, chill, and enjoy.
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Prep Time 5 minutes
Cook Time 8 hours
Total Time 8 hours 5 minutes
Course Breakfast
Cuisine American
Servings 2 jars
Calories 310 kcal

Ingredients
 
 

  • 1 cup old-fashioned rolled oats
  • ½ teaspoon ground cinnamon
  • ⅛ teaspoon salt
  • 1 cup apple diced
  • 1 cup milk dairy, nut or coconut milk
  • ½ cup plain Greek yogurt
  • 2 teaspoons maple syrup or honey

Instructions
 

  • Divide the oats, cinnamon, and salt evenly between two jars. Toss to combine. Add milk and yogurt. Stir well to combine. Add apples and top with maple syrup.
  • Tighten the lid and transfer to the refrigerator to chill for 8 hours or overnight. Shake to combine just before serving.

Notes

  • If you prefer a smoother consistency, grate the apples instead of dicing them.
  • Heat the oats in the microwave until warmed through, about 10 to 20 seconds, if you prefer to enjoy them warm. 
  • Before serving, add more Greek yogurt to thicken the mixture or milk to thin it out.
  • Customize the sweetness level based on your taste. Start with a small amount of maple syrup or honey and add more after the oats have soaked if needed. 
  • Add crunchy toppings like nuts, seeds, or granola just before serving to prevent them from getting soggy. 
  •  
Serve: Enjoy with a warm cup of coffee or tea. For a big breakfast, pair with fresh fruits, toast, cheese and crackers, or a boiled or poached egg.
Store: Store overnight oats in the refrigerator for up to 5 days, or in the freezer for up to 2 weeks. When ready to enjoy, thaw them overnight in the fridge and enjoy chilled the next day.

Nutrition

Calories: 310kcalCarbohydrates: 49gProtein: 15gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 17mgSodium: 213mgPotassium: 485mgFiber: 6gSugar: 19gVitamin A: 235IUVitamin C: 3mgCalcium: 243mgIron: 2mg
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