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A glass of smoothie topped with a frozen strawberry and pineapple chunks, placed on a light surface.

4-Ingredient Pineapple And Strawberry Smoothie

Author: Jessica Haggard
Pineapple, strawberries, coconut milk, and a scattering of chocolate chips make a pineapple and strawberry smoothie that kids ask for by name. Four ingredients, five minutes, two glasses.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 272 kcal

Equipment

  • 1 Blender preferably high-speed or high-powered

Ingredients
 
 

  • ¾ cup coconut milk
  • 1 tablespoon white chocolate chips
  • 1 cup strawberries frozen
  • 1 cup pineapple frozen

Instructions
 

  • Blend the coconut milk and white chocolate in a high-powered blender until smooth.
  • Add the frozen fruit and continue blending for 30-60 seconds until combined well.
  • Serve immediately and enjoy.

Notes

  • If the smoothie comes out too thick, simply add more coconut milk, or toss in more frozen fruit or a handful of ice to thicken it up.
  • Chill everything beforehand to make your smoothie extra cold and refreshing. Use frozen fruit straight from the freezer, and chill your glass for a few minutes before pouring.
  • Dress your smoothie up for parties. Garnish with shredded coconut, a fresh mint sprig, a wedge of pineapple, or strawberry slices.
  • Add a splash of rum, pour into a tiki glass, and top with a little umbrella for a grown-up version.
Serve: For the best taste and texture, enjoy your smoothie right after blending for breakfast, lunch, or as an afternoon snack.
Store: Pour the smoothie into a clean, airtight container and store it in the fridge for up to 2 days. For longer storage, freeze it in single portions for up to 3 months. When you're ready to enjoy it, give it a quick blend or shake to bring back that creamy, smooth texture.

Nutrition

Calories: 272kcalCarbohydrates: 23gProtein: 3gFat: 21gSaturated Fat: 18gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gCholesterol: 2mgSodium: 19mgPotassium: 408mgFiber: 3gSugar: 16gVitamin A: 59IUVitamin C: 83mgCalcium: 52mgIron: 3mg
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