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–+ servings
A smoothie bowl topped with sliced banana, kiwi, strawberries, blackberries, blueberries, and sunflower seeds.

10-Minute Berry Smoothie Bowl Recipe

Author: Jessica Haggard
This smoothie bowl will give your mornings a little extra sparkle! Bursting with fresh fruits, juicy berries, creamy milk, and other wholesome ingredients, it's the perfect way to start your day - great for fueling busy mornings or or treating yourself after a workout. Simply mix everything in a blender, pour into a bowl, and top to your heart’s content. That’s it!
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Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast
Cuisine American
Servings 2 servings
Calories 397 kcal

Ingredients
 
 

For the bowl:

  • 1 cup dragon fruit cubes frozen
  • 1 cup mixed red fruits frozen berries, raspberries, cherries, etc.
  • 1 medium banana frozen
  • 1 cup milk or dairy-free alternative like nut, oat or coconut milk

For toppings:

  • 1 medium banana sliced
  • 2 medium kiwis sliced
  • 4 medium strawberries
  • ¼ cup blackberries
  • ¼ cup blueberries
  • 1 tablespoon sunflower seeds

Instructions
 

  • Combine the frozen fruit and milk in a blender cup. Blend the ingredients until smooth.
  • If the smoothie is too thick, adjust the consistency by adding more milk. If it is too runny, then add some ice cubes.
  • Prep the toppings by washing, peeling, and slicing as needed. Remove any berry stems.
  • Pour the smoothie into a bowl and layer toppings in a slight curve along the side of the bowl, moving in toward the center with each ingredient. Slightly overlap each addition.
  • Serve immediately.

Notes

  • Ice waters things down, so skip it unless you need to thin the texture.
  • Pop your bowl in the freezer for 5 to 10 minutes before serving to keep your smoothie colder longer and to help hold toppings in place.
  • Add a scoop of your favorite protein powder, Greek yogurt, or silken tofu to the base to turn it into a more filling meal. 
  • Use a combo of crunchy, juicy, and creamy toppings for the best texture contrast like granola, chocolate chips, nut butter, coconut flakes - go wild and make every bowl feel brand new.
  • If it’s too tart, add a drizzle of honey or maple syrup. Too sweet? A splash of lemon juice can brighten it up.
Serve: Serve as is or with a boiled egg for extra protein. For something heartier, pair it with a slice of whole grain toast or quick bread, or a warm muffin.
Store: Place leftovers in an airtight container (like a mason jar or reusable bowl with a lid) and consume within 12 to 24 hours, as the toppings can get soggy. If possible, store the base separately and add fresh toppings right before eating.

Nutrition

Calories: 397kcalCarbohydrates: 73gProtein: 8gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 125mgPotassium: 940mgFiber: 11gSugar: 48gVitamin A: 442IUVitamin C: 100mgCalcium: 208mgIron: 3mg
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